200h Yoga Teacher Training Koh Phangan Thailand

Home / 200h Yoga Teacher Training Koh Phangan Thailand

Koh Phangan, Thailand

Oct 3rd – 30th, 2021

Nov 14th – Dec 11, 2021

Jan 9th – Feb 5th, 2022

Feb 20th – Mar 19th, 2022


How to choose the right Yoga TTC for you?

Yoga Teacher Trainings have become abundant and mainstream and it can be an intimidating process finding the right one for you among the varying degrees of styles and depth. Currently, there are even online TTCs, potentially diluting the quality and deeper meaning of what a Yoga TTC is meant to do for you on a personal level in order to equip you with knowledge and skills for your own practice (in Yoga and in Life) as well as prepare you to become a well-rounded and authentic teacher to others.

There are various forms of Yoga, so it is important to choose the type that resonates the most with your interests and style. Among the many types of Yoga, there are Hatha, Vinyasa, Ashtanga, Kundalini, Yin, etc to name a few varieties. Sunny Yoga TTC builds on the ancient form of Hatha Yoga, which focuses on meditative postures, balancing Ying & Yang in combination with the more dynamic elements of Vinyasa, which adds movement and complexity to the practice. Those two types of Yoga build a solid foundation for your practice and teaching repertoire.

In our all inclusive Hatha & Vinyasa based multi-style Yoga Teacher Training on Koh Phangan, you will not only gain solid understanding of the Art & Science of Yoga in your practice and daily life, you will also learn the skills to create your own sequencing and ability to teach beginner to mixed level classes.  You will experience different types of Yoga by multiple teachers with many years of experience and varying teaching styles. Because we are on this beautiful island, you will also have opportunities to explore Koh Phangan.


Quality over Quantity

Sunny Yoga, a boutique Yoga school founded by native Thai Sunny (Sunsanee) Intapong, is one of the most successful Yoga schools on Koh Phangan and is the only Yoga school in South Thailand led by a Thai woman. Sunny’s unique personality and life experience make each of her TTCs a special experience as she puts a lot of thought and love into her training and sweetens challenging sessions with her playful yet sincere humor. Her approach is very grounded and less about ‘chasing enlightenment’ with a quick fix but rather guiding individuals to become the best version of themselves through sincere self-work, discipline, and practice as well as fun and play.

A Yoga Teacher Training is not only a course to learn a new professional skill, it is a consciously chosen life-transforming period of time with ups and downs as your body and mind go through the stages of self-reflection, shedding, and growth. This can be an intimidating and exhausting process, especially if you are new to Yoga and/or aiming to do some serious personal development and healing work for yourself. With an average class size of only 10-15 students (currently even smaller due to international travel restrictions), Sunny’s TTCs have a pleasantly intimate feel and high-quality care for each student. It is a beautiful safe space to learn, share, listen, pushing yourself out of your comfort zone and make deep live-long connections with your classmates.

‘Work Hard, Play Hard’

While Sunny’s style challenges the students physically and mentally, she balances the hard work with fun extracurricular activities for the students, such as taking them to Thai cultural places/events*, nature sights, dancing, etc.

In addition to the standard TTC curriculum (Asanas, Anatomy, Philosophy, etc), her loyal and highly qualified TTC teachers and lecturers offer special elements, including Ayurveda, SOMA Breathwork, etc. to round up the training.

*varies throughout the year


Sunny Yoga is located in the heart of Srithanu (a Yogi’s paradise), on the Northwest coast of the beautiful island of Koh Phangan in the Gulf of Thailand. Nestled on a jungled hilltop on the outskirts of the village Srithanu, it is ideally located in walking distance to the beaches, (vegan) restaurants, cafes, shops, pharmacies and convenience stores. Protected by the jungle, the open-air (mosquito net enclosed) Shala is pleasantly cool even on a hot day, overlooking the hills and forests of the island and soaking up the mesmerizing sounds of the birds, crickets and frogs.

Tongsala (the island’s small ‘capital town’) with ferry piers, banks, post office, hospitals, stores, etc. is only 10min away. Scooters and open-air taxis are easily available.

The closest airports are Koh Samui (USM) and Suratthani (URT), as well as Krabi (KBV) and Phuket (HKT). The ferry from Koh Samui to Koh Phangan is only 30min, from the mainland (Donsak/Suratthani) 2-2.5 hours.


Yoga School ThailandOur yoga school and training is certified and recognised internationally by Yoga Alliance. On successful completion of this training, you will qualify for RYT200 certification.


Develop and enhance a strong yoga practice, the ability to sequence your own classes, an understanding of multiple styles of yoga and skills to enrich the lives of yourself and others




Oct 3rd - 30th, 2021
Early Bird Price! (2,250 € after Aug 19th, 2021)
28 days, 200hr Yoga Teacher Training and Private Fan Bungalow Accommodation.
Book Now
Nov 14th - Dec 11th, 2021
Early Bird Price! (2,250 € after Oct 3rd, 2021)
28 days, 200hr Yoga Teacher Training and Private Fan Bungalow Accommodation.
Book Now



Jan 9th - Feb 5th, 2022
Early Bird Price! (€ 2,250 after Nov 28th, 2021)
28 days, 200hr Yoga Teacher Training and Private Fan Bungalow Accommodation.
Book Now
Feb 20th - Mar 19th, 2022
Early Bird Price! (€ 2,250 after Jan 9th, 2022)
28 days, 200hr Yoga Teacher Training and Private Fan Bungalow Accommodation.
Book Now
Apr 3rd - 30th, 2022
Early Bird Price! (€ 2,250 after Feb 20th, 2022)
28 days, 200hr Yoga Teacher Training and Private Fan Bungalow Accommodation.
Book Now



Sunny Yoga 200h Yoga Teacher Training Reviews“I completed my Yoga Teacher Training 200hr class at Sunny Yoga in July of 2020, after the easing of Covid-19 restrictions in Thailand. The course was amazing and Sunny is an incredible instructor! She has a wealth of knowledge and has been teaching for a very long time so was easily able to answer questions and provide stories or real-life examples to help illustrate her points. She is thoughtful and adaptable, able to make the course and the classes individualized based on the participants in her class. She knew how to encourage and push us while at the same time providing rests and breaks when appropriate. Sunny is one of the few people of color and the only Thai national teaching on the island of Koh Pangnan, she is a woman-owned business and well worth your support in an industry that needs more diverse voices, in addition, she is phenomenal at her job! She does an excellent job of uplifting other local businesses in the community and connecting her students with an authentic experience.” – Shasta

“I loved training at Sunny Yoga Vidya. The environment that Sunny’s team created was so warm, comfortable, and patient. Sunny is a phenomenal teacher, lots of knowledge, and practical skills that she passed along. I feel very honored to have learned from Sunny and the other teachers as well. I would highly recommend this TTC to anyone interested in deepening their yoga practice or learning to be a well-rounded yoga teacher.” – Payton

Sunny’s training was the perfect balance of hard work, nurturing, structured but flexible. She and the other teachers in the course so obviously cared for us and our development that I never lost motivation even though the course had some very intense weeks. I have left feeling confident to jump straight into teaching and share my new found passion with others.” – Alex 

“I’m happy I had the opportunity to learn from such knowledgeable and inspiring teachers. Sunny is just adorable and a great teacher! The Shala is on a beautiful hilltop surrounded by treetops, it’s just like practicing in a treehouse. <3 thank you for the amazing time!” – Marlene

Sunny is a great teacher, grounded and cheerful. She takes you on a good flow and supports and helps you with clear cues. Her classes are complete with movement, breath, meditation, challenge, balance, and moments of rest.
– Marieke 



This 200 hours Yoga Teacher Training on Koh Phangan covers all the necessary techniques, skills and foundations to get started on sharing your practical knowledge of yoga – both physical & intellectual – and to continue advancing well in your own ongoing studies. Practices led by our experienced team of teachers include Asana, Pranayama, Mudra, Bandha, Neti, Meditation, and Chanting Mantras.

  • Teaching Workshops:
    • Demonstration of Asanas and their variations including alignments, modifications of the asanas, and how to use the props and how to assisting in deepening the poses.
    • Learn how to cue the asanas – getting in and out and adjustments of the positions verbally.
    • You’ll also learn the classification and sequencing of yoga asanas based on Chakras systems for beginners, intermediate to mixed level.
    • Adjustments of common mistakes and hands-on techniques.
  • Yoga Anatomy: Therapeutic benefits of Asanas and Pranayamas, precautions, and contraindications. Anatomy and Physiology of 7 systems of the body including chakra anatomy.
  • Philosophy & Ethics: Introduction to Yogic Lifestyle in modern times, Historical Evolution of Yoga, Paths of Yoga, Patanjali Yoga Sutras.
  • Teaching Practice (Practicum): During the 3rd and 4th weeks, you will lead two 90 minute and two 60 minute classes.
  • Career: Yoga marketing, Business/Career of a yoga teacher, communication skills, safety norms, and how to plan your sessions.


Yoga Teacher training Thailand


  • Techniques Training / Practice — 117 Hours Includes asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. These hours are a mix between (1) analytical training in how to teach and practice the techniques, and (2) guided practice of the techniques.
  • Teaching Methodology — 26 Hours Includes principles of demonstration, observation, assisting /correcting, instruction, teaching styles, qualities of a teacher, the student’s process of learning, and business aspects of teaching yoga.
  • Yoga Anatomy & Ayurveda— 26 Hours Includes both human anatomy and physiology of bodily systems, organs, etc. Anatomy of Pranic body: chakras, nadis, bandhas, etc. Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc). A basic introduction to Ayurvedic three doshas, diet, and lifestyle based on seasons and constitution.
  • Philosophy, Lifestyle & Ethics — 26 Hours Includes the study of Yoga Sutras, Yoga in a Big Picture, historical evolution of yoga, four paths, and various techniques for Self-Realization, yogic lifestyle in modern society, and ethics for yoga teachers.
  • Practicum — 20 Hours Includes practice teaching, receiving feedback, observing others teaching, and hearing/giving feedback.

You may apply for RYT 200 with Yoga Alliance on completion of this training

TTC Register Now



Our training is 6 days a week for 4 weeks. We wake up early to feel the serenity of the island. This will ease your mind for early morning meditation and help you to get in touch with nature before rush hour.

Sundays are your day off!

*Blue = Silent morning

06.45 – 07.15 am Morning Meditation
07.15 – 07.30 am Neti (Nasal Cleansing) & Hot Lemon Ginger tea
07.30 – 09.30 am Yoga Asana & Pranayama
09.30 – 11.45 am Brunch & Free time
12:00 – 2:00 pm Yoga Philosophy / Anatomy / Ayurveda
2:30 – 4:00 pm Fruits Break and Free time
04.00 – 06.15 pm Techniques & Teaching Methodology / Teaching Practice


TTC Register Now


What’s included?

  • Accommodations – The base price includes a private comfortable fan bungalow with walking distance to the venue – Click here to see additional accommodation options and pricing.
  • Food –  1 meal (vegan/Ayurvedic) on training day plus fresh coconut and tropical fruits in the afternoon.
  • A morning lemon ginger tea.
  • Free drinking water always available at our platform.
  • Neti pot (for nasal irrigation – clears air passages to improve breathing through the nose).
  • Sunny Yoga Shoulder Bag.
  • 2 Thai massages.


Each day your training includes morning ginger lemon tea and fresh coconut, vegan-friendly brunch, and fresh seasonal fruits at early afternoon break.

For any more food needs (vegan, vegetarian and non-vegetarian), Srithanu area is full of healthy food options, all within a walking distance – vegan and vegetarian, raw, macrobiotic, and of course local Thai food restaurants.

Most of the local Thai restaurants here can also cook vegetarian on your demand.  We won’t prescribe your diet but we suggest vegetarian and no alcohol or drugs to optimist your concentration and energy levels during your yoga teacher training.




Our teachers have many years of teaching experience in the subjects. Teacher’s bio

TTC Register Now