Eka Pada Rajakapotasana

Eka Pada Rajakapotasana

Video
Eka Pada Rajakapotasa - One Legged King Pigeon pose How to: start from downward facing dog. 1. Bring right knee to right wrist and try to bring right ankle close to left wrist as much as you can. 2. Bring left leg down and walk left leg back. Keep it straight behind you. 3. Pay attention to your hips. Keep them on the same level. 4. On inhale: Get on your fingertips, pressing them down firmly to lengthening the spine. Chest lift up draw shoulders down. You should feel as if chest is curling up towards the sky. Stay here for 5 deep belly breath. 5. On exhale: Fold forward on your forearm or can totally reaching arms forward if you can. Relax, surrender your body to the gravity. Stay…
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Finding Sunny Yoga

Finding Sunny Yoga

Video
Finding Sunny Yoga can be challenging. Here's the video. Find Family Mart on Haad Chaophao beach (between Srithanu and Haad Yao beach) and follow the path down to the beach! [embed]https://www.youtube.com/watch?v=OtIFOu2I_ag[/embed]
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Sunny Yoga on national TV

Sunny Yoga on national TV

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Sunny Yoga on Thai national television promoting yoga on Koh Phangan, Thailand. Koh Phangan not only famous for Fullmoon Party but is also famous for health and wellness. There's 15 yoga studio and school altogether offering yoga teacher training, yoga classes, workshop and detox programs. Read full article (in Thai) here. Yoga on the beach
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Sunny’s Class

Sunny’s Class

Video
A short video to give an idea of Sunny's Hatha-Flow yoga class. This is the platform for the 10am (and evening during high season) class. The platform is not too hot thanks to a good roof and natural rocks of the hill. The view is of the beach and ocean! https://www.youtube.com/watch?v=8bnL2BAVstQ
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