90 mins Vinyasa Yoga Video

90 mins Vinyasa Yoga Video

Video, Yoga sequence
Here's the recorded 10:00 am yoga class with Sunny. This sequence is suitable for intermediate to advance levels. Building strength and flexibility with the option to go into Eka Pada Koundinyasana II. You can subscribe to Sunny Yoga YouTube channel. Happy practice!
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Vinyasa Flow Yoga – Hip opening sequence

Vinyasa Flow Yoga – Hip opening sequence

Video, Yoga sequence
A short sequence for hip openers. Intermediate to advance levels. Beginner feel free to try but may need modifications. Before start practicing with this video please practice: Surya Namaskar (sun salutations) A-B 2 rounds each. Watch video here Surya Namaskar Prasarita Padottanasana (with any variations you preferred) Utkata Konasana (any variations) Utthita Parsvakonasana (binding arms & straightening front leg) Remember to breathing in and out deeply... HAPPY PRACTICE!
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