Home Practice 7 Day Yoga Retreat Koh Phangan

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7 Day Yoga Retreat – Develop and advance your at home practice

Sunny Yoga Retreats Koh PhanganThere are some days we cannot make our way to the studio or just want to practice quietly at your own cozy space but you are not sure what to do or how to start or stick with your home practice.  This program will help you learn how to sequencing for your home practice.

Jan 21 to 27, 2018
$ 745
Learn to develop and advance your own home yoga practice
Book Now...
March 11 to 17, 2018
$745
Learn to develop and advance your own home yoga practice
Book Now...
May 13 to 19, 2018
$745
Learn to develop and advance your own home yoga practice
Book Now...

 

Yoga Retreat outline

You’ll learn the importance of the basic foundational poses that will help you to develop into the advance poses. Including alignments, benefits and contraindications.

The breath to get in and out of the poses. Sunny will also be teaching you how to do headstands and basic arm balance poses.

Yoga Retreat Dates

  • January 21st – 27th, 2018
  • March 11th – 17th, 2018
  • May 13th – 19th, 2018

Price

$745.00 USD (approx € 621 EUR, £ 550 GBP)

Price without accommodation please contact.

Package includes

  • 6 nights private fan bungalow accommodation
  • 2 yoga classes daily
  • Asana and pranayama workshops
  • 1 buffet lunch for each day
  • 3 Thai massages
  • 1 fresh coconut for each day
  • Yoga sequences for 30, 60 and 90 minutes home practice

Schedule

10:00 am – 11:30 am Morning practice
12 noon Buffet Lunch
1:00 pm – 2:30 pm Theory / Workshop
4:00 pm – 5:30 pm Evening practice