7 Day Yoga Retreat – Develop and advance your at home practice
There are some days we cannot make our way to the studio or just want to practice quietly at your own cozy space but you are not sure what to do or how to start or stick with your home practice. This program will help you learn how to sequencing for your home practice.
Yoga Retreat outline
You’ll learn the importance of the basic foundational poses that will help you to develop into the advance poses. Including alignments, benefits and contraindications.
The breath to get in and out of the poses. Sunny will also be teaching you how to do headstands and basic arm balance poses.
Yoga Retreat Dates
- January 21st – 27th, 2018
- March 11th – 17th, 2018
- May 13th – 19th, 2018
$745.00 USD (approx € 621 EUR, £ 550 GBP)
Price without accommodation please contact.
- 6 nights private fan bungalow accommodation
- 2 yoga classes daily
- Asana and pranayama workshops
- 1 buffet lunch for each day
- 3 Thai massages
- 1 fresh coconut for each day
- Yoga sequences for 30, 60 and 90 minutes home practice
|10:00 am – 11:30 am||Morning practice|
|12 noon||Buffet Lunch|
|1:00 pm – 2:30 pm||Theory / Workshop|
|4:00 pm – 5:30 pm||Evening practice|