A short sequence for hip openers. Intermediate to advance levels. Beginner feel free to try but may need modifications.
Before start practicing with this video please practice:
- Surya Namaskar (sun salutations) A-B 2 rounds each. Watch video here Surya Namaskar
- Prasarita Padottanasana (with any variations you preferred)
- Utkata Konasana (any variations)
- Utthita Parsvakonasana (binding arms & straightening front leg)