Yoga Teacher Training 300h – Amazon

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Join Sunny as a lead trainer with Om and Flow

July 1st - 3rd August, 2022


Course Outline

This 300-hour Advanced Yoga Teacher Training provides RYT200 yoga teachers with the opportunity to go deep into their knowledge of yoga philosophy, refine their own personal practice, and cultivate a high-quality teaching style. If you’re a yoga professional looking to boost your teaching and help your students reach new heights of success in their practice, you’ll learn all the skills you need by attending this training. You will not only learn how to better lead a yoga class and support your students but will also gain confidence and knowledge how to incorporate the teachings of yoga philosophy, meditation, anatomy etc into your live and online classes and workshops. You will be taught how to set up and run successful workshops, retreats and even your own yoga school. This training with expert team of lead teachers will set you on an abundant path of yoga with body, mind and spirit.

  • Yoga Techniques, Training & Practice: Demonstration of advanced asanas and their variations, advanced teaching techniques and sequencing, advanced Pranayama, different meditation techniques, chanting, mantra and Sanskrit in yoga practice, the principles and different types of yoga. 
  • Yoga Anatomy & Physiology: Joints, muscles and fascia in yoga practice. The body, hand and foot chakras, Nadis, Bandhas and Pranayama in anatomy. Energy body anatomy.
  • Teaching Methodology: Principles of demonstration, cuing, observation, assisting, correcting and creative use of different yoga types. Group dynamics and supporting each student in a group. Running a successful yoga business.
  • Yoga Philosophy, Lifestyle & Ethics: Deeper understanding of yoga philosophy, yogic lifestyle and ethics.
  • Teaching Practice (Practicum): During the last week of the training you will lead two 60 minute and two 90 minute classes. 


Our training lasts for 34 days in total.

The first day of the course is dedicated to arriving at Leticia, Colombia followed by opening ceremony with dinner in the evening. The last day of the course is dedicated to departing Leticia with the graduation ceremony being held the day before.

We will be waking up early every morning to feel the magnificence of the rainforest surrounding us. This will ease your mind for early morning meditation and help you get grounded before the busy day ahead.

During the course of the day we will have two breaks between the classes so you can unwind and relax by the Amazon river, rent a bicycle and discover the surroundings, have a quick nap or go to a cafe.

You will have the Sundays off to relax, recharge and explore the Amazonas jungle.

06.30 – 07.30 Meditation Techniques Theory & Practice

07.30 – 09.00 Morning Yoga Practice

09.00 – 09.45 Breakfast

09.45 – 11.45 Morning Yoga Study

11.45 – 14.45 Yoga Philosophy/Anatomy/Marketing etc.

14:45 – 16:00 Lunch

16:00 – 18:30 Advanced Teaching Studies

18.30 Dinner & Free Time

During or after the training you have the opportunity to participate in a sacred Ayahuasca ceremony facilitated by an indigenous Shaman from the Peruvian Amazonas. The ceremony is strictly optional and doesn’t interfere with the rest of the program. You also have the opportunity to participate in a traditional Cacao ceremony. Please note that all ceremonies are available for an extra fee (approximately 40 euros for the Ayahuasca ceremony and 20 euros for the Cacao ceremony).


EARLY BIRD DISCOUNT: €200 EUR off when you book by 1st of May 2022

All Om & Flow Yoga 200h TTC graduates will receive an additional 10% discount!

  • Shared Quadruple Room*€1799

    The room has 4 single beds. You will be sharing the room with 3 other guests from the same gender.

  • Shared Triple Room*€1899

    The room has 3 single beds. You will be sharing the room with 2 other guests from the same gender.

  • Shared Twin Room*€1999

    The room has 2 single beds. You will be sharing the room with 1 other guest from the same gender.

*please specify your preferred room option at the notes when signing up for the course.

What is included:

  • Accommodation in a shared room. Sheets, towels and weekly room cleaning included.
  • Food: Breakfast, Lunch and dinner (Vegan, Vegetarian)
  • Transportation from and to Leticia airport.
  • Free drinking water and fruits for snacking are always available
  • Small goodie bag for each participant.
  • Each graduate will be receiving a Media Kit with professional videos & photos of themselves teaching and doing yoga.

What is not included:

  • Airplane tickets to Leticia
  • Travel insurance
  • Health insurance
  • Cost of visa
  •  Additional hotel bookings (if arriving early and/or staying later)
  • Additional excursions, workshops or lessons (for example pink dolphin watching, jungle trekking, bicycle rentals, kayaking etc.)

We will be staying at an Amazonian Nature Reserve Resort called Acapú, run by a Colombian biologist and her Amazonian native husband. The resort is located just a short drive away from Leticia, in the wilderness of the Amazonian rainforest. You have a choice of booking a spot in the shared quadruple room, in the shared triple room or in the shared twin room (please specify your preferred room option at the notes when signing up for the training). The eco-friendly cabanas and treehouses are nestled in between great Amazonian trees and tropical fruit gardens for your ultimate relaxation. 

Acapú is an eco-resort, natural reserve, vegetarian restaurant, organic farm and yoga studio all in one. 

It is a perfect place where you can just unwind, relax and be present in the moment, flowing in the rhythm of the nature surrounding you, listening to the voices of the jungle while meditating and doing yoga.

For more information and booking visit Om and Flow