16May 2022 by Sunny No Comments
Guide on traveling to Thailand 2022

Guide on traveling to Thailand 2022

Uncategorized
Thailand Pass is required for all travelers entering Thailand, whether they be Thai nationals or foreigners. Starting from May 1, 2022 - the application and approval requirements will depend on a traveler’s vaccination status.  Who Can Apply for the Thailand Pass Fully Vaccinated travelers will be able to enter Thailand under the No Quarantine program. Fully vaccinated foreigners will need to provide proof of COVID insurance and their vaccination certificate when applying for Thailand Pass. Unvaccinated children under 18 years old may travel with vaccinated parents without quarantine. The parents must include the children’s personal information when applying for the Thailand Pass. *It takes no more than 48 hours to receive Thailand Pass once you applied with all of the necessary documents. FULLY VACCINATED PERSON MUST: Register on Thailand Pass…
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17Jan 2022 by Sunny No Comments
Seated bird of paradise

Seated bird of paradise

Video, Yoga sequence
If you ask me which version of bird of paradise is harder (standing or sitting), I would say the standing one. When hips and hamstring aren't flexible or didn't get warm up enough it will make your balance in standing become more challenging. Anyhow, give yourself a try with seated version. Some of the prep poses are:  Extended side angle pose with binding arms (Utthita Parsvakonasana) Lizard pose (Utthan Pristhasana) Goddess pose (Utkata Konasana) Revolved head to knee pose (Parivrtta Janu Sirsanasa) Shooting bow (Akarna Dhanurasana) Sundial pose (Surya Yantrasana)  And any position to help you stretch hamstrings.  Enjoy your practice! https://youtu.be/XRzD5yVnEbg
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12Nov 2020 by Sunny No Comments
90 mins Vinyasa Yoga Video

90 mins Vinyasa Yoga Video

Video, Yoga sequence
Here's the recorded 10:00 am yoga class with Sunny. This sequence is suitable for intermediate to advance levels. Building strength and flexibility with the option to go into Eka Pada Koundinyasana II. If you want to know where Sunny will be giving class next. You can follow her on Sunny Yoga social media or send her a message here. You can subscribe to Sunny Yoga YouTube channel. Happy practice!
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25Sep 2016 by Sunny No Comments
Eka Pada Rajakapotasana

Eka Pada Rajakapotasana

Video, Yoga How To
Eka Pada Rajakapotasa - One Legged King Pigeon pose How to: start from downward facing dog. 1. Bring right knee to right wrist and try to bring right ankle close to left wrist as much as you can. 2. Bring left leg down and walk left leg back. Keep it straight behind you. 3. Pay attention to your hips. Keep them on the same level. 4. On inhale: Get on your fingertips, pressing them down firmly to lengthening the spine. Chest lift up draw shoulders down. You should feel as if chest is curling up towards the sky. Stay here for 5 deep belly breath. 5. On exhale: Fold forward on your forearm or can totally reaching arms forward if you can. Relax, surrender your body to the gravity. Stay…
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