A short sequence for hip openers. Intermediate to advance levels. Beginner feel free to try but may need modifications. Before start practicing with this video please practice: Surya Namaskar (sun salutations) A-B 2 rounds each. Watch video here Surya Namaskar Prasarita Padottanasana (with any variations you preferred) Utkata Konasana (any variations) Utthita Parsvakonasana (binding arms & straightening front leg) Remember to breathing in and out deeply... HAPPY PRACTICE!