This video I give the techniques how to practice Bakasana or Kakasana for all levels (3 different versions of crow pose) and some tips how to teaching this asana in mixed level class.
First version – knees against the back of upper arms close to armpits (challenging version). Required a lot of core strength.
Second version – elbows against the the inside of knees. This version required hip flexibility and less usage of core strength
Third version – for those that have weak wrist.
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Namaste!