Vinyasa Flow Yoga – Hip opening sequence

A short sequence for hip openers. Intermediate to advance levels. Beginner feel free to try but may need modifications.

Before start practicing with this video please practice:

  • Surya Namaskar (sun salutations) A-B 2 rounds each. Watch video here Surya Namaskar
  • Prasarita Padottanasana (with any variations you preferred)
  • Utkata Konasana (any variations)
  • Utthita Parsvakonasana (binding arms & straightening front leg)
Remember to breathing in and out deeply… HAPPY PRACTICE!

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