YOGA CLASSES KOH PHANGAN

Yoga Classes Koh Phangan

Even though Sunny Yoga shala may be closed (due to COVID) but Sunny’s teaching kept ongoing. Sunny’s drop-in yoga classes on Koh Phangan are famous for being physically, mentally, and energetically challenging. Her vinyasa yoga classes are a fun energetic continuous flow to help you improve your strength and flexibility. The precise details of proper alignment in each posture will help you stay connected with your body and the breath for each movement will help you stay focused. You can expect some advanced postures (with options for beginners) in her Vinyasa Yoga classes. 

Those who preferred less intensity can come to join Hatha Flow in the evening classes at One Yoga. Hatha flow focuses on holding postures for a longer period. It may include breathing (pranayama) techniques while holding each position. 

Follow Sunny on social media or send Sunny a message to get updates on where she will be giving drop-in classes next!