YOGA CLASSES KOH PHANGAN
Strong Vinyasa and Hatha Flow Yoga with Sunny
Yoga Classes Koh Phangan
Even though Sunny Yoga shala may be closed (due to COVID) but Sunny’s teaching kept ongoing. Sunny’s drop-in yoga classes on Koh Phangan are famous for being physically, mentally, and energetically challenging. Her vinyasa yoga classes are a fun energetic continuous flow to help you improve your strength and flexibility. The precise details of proper alignment in each posture will help you stay connected with your body and the breath for each movement will help you stay focused. You can expect some advanced postures (with options for beginners) in her Vinyasa Yoga classes.
Those who preferred less intensity can come to join Hatha Flow in the evening classes at One Yoga. Hatha flow focuses on holding postures for a longer period. It may include breathing (pranayama) techniques while holding each position.
Follow Sunny on social media or send Sunny a message to get updates on where she will be giving drop-in classes next!
“I love to push my students over their comfort zone. After all, you can only learn about yourself and grow when you go over your own limited boundaries. Otherwise, there’s no growth in life.” – Sunny
“I love to push my students over their comfort zone. After all, you can only learn about yourself and grow when you go over your own limited boundaries. Otherwise, there’s no growth in life.” – Sunny
PRIVATE YOGA SESSIONS are available upon request for individuals and groups.
Please contact for more info and pricing.
Sunny’s recorded class on YouTube
SCHEDULE
Sunny’s drop-in classes will resume on AUGUST 1st at different locations (Ananda Yoga and Detox Center, One Yoga, and The Yoga House Café).
Nothing from August 31, 2022 to September 30, 2022.