Intensive Yoga Retreat Koh Phangan

Have you ever wanted to immerse yourself and learn more about the deeper side of Yoga but cannot take
time off for a month to do a Yoga Teacher Training?

OUR SPECIAL RETREAT MIGHT JUST BE PERFECT FOR YOU!

This retreat is more than just doing Yoga each day. In our one-week retreats, you will get to learn and practice Asanas of various Yoga styles and Pranayama 2 times daily, learn different meditation practices, and Jala Neti every morning. During our various classes, we will cover subjects including Yoga philosophy, Yoga anatomy (subtle body), and Ayurvedic lifestyle during the day. In some of the evenings, we will practice different kinds of Meditation and learn how to improve your own Yoga practice at home. SMALL GROUPS and close contact with the teachers for a deeper learning experience.

WHAT’S INCLUDE

Comfortable and spacious private fan bungalow for 6 nights near Sunny Yoga
All classes and activities listed above
1 healthy ayurvedic meal
1 Thai massage
1 booklet of asana, pranayama, mantras, mudras, and chakra
Assitance with local activities

“Me and my friend we spending our time healing ourselves here at sunny yoga… I feel so much better and loving myself every heartbeat during 30 hrs retreat here. Thank you Sunny for this retreat.. Lot of good energy, power, and I so much in love with our girls talk It was really good feeling never never feel how much I love myself like this before..Hopefully to come back again and again and sharing our feminine power together Lol ” – Jay & Wii

RETREAT DATES

Price without accommodation and booking as a group please contact us.

SCHEDULE

Day 1

Check-in from 12:00 pm
6:00 pm Welcome dinner, orientation

Day 2

7:15 – 9:45 am Kriya, Asana, Pranayama, and meditation
12:30 – 2:30 pm Yogic lifestyles and history of yoga
4:00 – 5:30 pm Hatha yoga

Day 3

7:15 – 9:45 am Kriya, Asana, Pranayama, and meditation
4:00 – 5:30 pm Hatha yoga
7:30 – 8:00 pm Trataka meditation

Day 4

7:15 – 9:45 am Kriya, Asana, Pranayama, and meditation
12:30 – 2:30 pm Ashtanga Yoga & Yoga Anatomy
4:00 – 5:30 pm Yin Yoga

Day 5

7:15 – 9:45 am Kriya, Asana, Pranayama, and meditation
12:30 – 2:30 pm Mantra, mudra, pranayama, and how to home yoga practice workshop
4:00 – 5:30 pm Hatha yoga
7:30 – 8:00 pm Mantra meditation

Day 6

7:15 – 9:45 am Kriya, Asana, Pranayama, and meditation
12:30 – 2:00 pm Ayurvedic Lifestyle
4:00 – 5:30 pm Hatha yoga

Day 7

Checkout at 11:00 am

* Those who attended this retreat will receive a DISCOUNT for future yoga teacher training at Sunny Yoga.

ACCOMMODATIONS

The package includes a comfortable and spacious private fan bungalow located just a few minute’s walks from Sunny Yoga. A/C bungalows available upon request. All accommodations are with kitchen and hot shower.

“By learning to live simply and happily without need for luxuries, we can overcome fear of poverty and gain security thus initiating an increased flow of prana to mooladhara chakra” – Rishi Nityabodhananda

FAN BUNGALOW

AC ROOM (+ 1,000 Baht from based price)

FOOD

Healthy ayurvedic food at Dosha Ayurveda House.

ABOUT THIS PROGRAM

Sunny has been teaching at least 15 yoga teacher training for the past few years. She understood not everyone comes to the training with the intention “I want to be a yoga teacher”, this program is built for those. You’ll get to learn the necessary topics to help you understand what yoga is and how can we apply this to our everyday practice and lifestyle.

Have you ever wanted to immerse yourself and learn more about the deeper side of Yoga but cannot taketime off for a month to do a Yoga Teacher Training?