Intensive Yoga Retreat Koh Phangan

Intensive yoga retreat

Have you ever wanted to immerse yourself and learn more about the deeper side of Yoga but cannot take
time off for a month to do a Yoga Teacher Training?


This retreat is more than just doing Yoga each day. In our one-week retreats, you will get to learn and practice Asanas of various Yoga styles and Pranayama 2 times daily, learn different meditation practices, and Jala Neti every morning. During our various classes, we will cover subjects including Yoga philosophy, Yoga anatomy (subtle body), and Ayurvedic lifestyle during the day. In some of the evenings, we will practice different kinds of Meditation and learn how to improve your own Yoga practice at home. SMALL GROUPS and close contact with the teachers for a deeper learning experience.


  • Comfortable and spacious private fan bungalow for 6 nights near Sunny Yoga
  • All classes and activities listed above
  • 1 healthy ayurvedic meal
  • 1 Thai massage
  • 1 booklet of asana, pranayama, mantras, mudras, and chakra
  • Assitance with local activities
Intensive Yoga Retreat with Sunny YogaMe and my friend we spending our time healing ourselves here at sunny yoga… I feel so much better and loving myself every heartbeat during 30 hrs retreat here. Thank you Sunny for this retreat.. Lot of good energy, power, and I so much in love with our girls talk 💚💚It was really good feeling never never feel how much I love myself like this before..Hopefully to come back again and again and sharing our feminine power together Lol ❤️❤️❤️” – Jay & Wii



Price without accommodation and booking as a group please contact us.



Day 1

Jala Neti and Trataka Meditation

  • Check-in from 12:00 pm
  • 6:00 pm Welcome dinner, orientation 

Day 2

  • 7:15 – 9:45 am Kriya, Asana, Pranayama, and meditation
  • 12:30 – 2:30 pm Yogic lifestyles and history of yoga
  • 4:00 – 5:30 pm Hatha yoga

Day 3

  • 7:15 – 9:45 am Kriya, Asana, Pranayama, and meditation
  • 4:00 – 5:30 pm Hatha yoga
  • 7:30 – 8:00 pm Trataka meditation

Day 4

  • 7:15 – 9:45 am Kriya, Asana, Pranayama, and meditation
  • 12:30 – 2:30 pm Ashtanga Yoga & Yoga Anatomy
  • 4:00 – 5:30 pm Yin Yoga

Day 5

  • 7:15 – 9:45 am Kriya, Asana, Pranayama, and meditation
  • 12:30 – 2:30 pm Mantra, mudra, pranayama, and how to home yoga practice workshop
  • 4:00 – 5:30 pm Hatha yoga
  • 7:30 – 8:00 pm Mantra meditation

Day 6

  • 7:15 – 9:45 am Kriya, Asana, Pranayama, and meditation
  • 12:30 – 2:00 pm Ayurvedic Lifestyle
  • 4:00 – 5:30 pm Hatha yoga

Day 7

Checkout at 11:00 am


* Those who attended this retreat will receive a DISCOUNT for future yoga teacher training at Sunny Yoga.


The package includes a comfortable and spacious private fan bungalow located just a few minute’s walks from Sunny Yoga. A/C bungalows available upon request. All accommodations are with kitchen and hot shower.

“By learning to live simply and happily without need for luxuries, we can overcome fear of poverty and gain security thus initiating an increased flow of prana to mooladhara chakra” – Rishi Nityabodhananda


AC ROOM (+ 1,000 Baht from based price)


Healthy ayurvedic food at Dosha Ayurveda House.


Sunny has been teaching at least 15 yoga teacher training for the past few years. She understood not everyone comes to the training with the intention “I want to be a yoga teacher”, this program is built for those. You’ll get to learn the necessary topics to help you understand what yoga is and how can we apply this to our everyday practice and lifestyle.